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August 17, 2015 @ 6:00 am - 7:00 am
Free class! Roll out of bed and get on the bike! Sunrise Spin provides patrons with a fun, challenging, and heart pumping workout which is sure not to let you down! This 60 minute class will focus on a specific training technique(s) to help strengthen participant’s legs and cardiovascular system for the road. Don’t forget your water!